Are you a body builder ? Even if you are not, you would know what’s a DUMBBELL. Its a very basic and key element in body building equipment. But here are some useful and helping tips to use the emerging Kettlebells.
Kettlebells are just like DUMBBELLS except that they are a bit different in shape and weight. But they have become a very popular tool in body building sport. Here are some pictures which may tell you how you can use KETTLEBELLS in different ways.
Wings, Bi, Tri
Gotta Love This, Shapes Everything
Kettlebell Push Ups
That's Pretty Tough
Basic Exercise
This is not a bug, but it can be pretty tricky (especially with callbacks that expect a certain type of array). So, be sure to check your arrays. It’s not a bug, because there’s nothing to split.
I use these for P90X and, as others have said, the only drawback is the length which makes it a little awkward for the exercises where the weights are close to your body. Other than that, they work great. They take up very little space and are quickly and easily adjusted. I’m very happy with them.